Personal Training Ballinteer

Personal Trainer Ballinteer

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Can House Physical Fitness in Ballinteer Get Better Outcomes Faster Than A Gym?

Selecting a house fitness program is one that will take a little bit of planning and devotion. Simply put … home fitness does get outcomes simply as fast but naturally depends upon effort and knowing what to do.
It would be most beneficial to initially go to a gym or see an individual trainer in Ballinteer and get appropriate advice on the benefits of home fitness. With today’s busy lifestyle, for a lot of us home fitness is the only solution due to the fact that of money and time restrictions.

You can absolutely attain the exact same outcomes you would from going to the gym if the appropriate equipment is utilized and you actually stick to your home fitness program in Ballinteer. There’s lots of home fitness equipment around to select from that would suite any age, agenda or fitness level.

The main point with home fitness is having the discipline to actually stick at it and press yourself simply as if you had a training partner. There are numerous, numerous benefits for home fitness, as you can now train as often as you like without the inconveniences of having to be somewhere at a certain time or worrying about your appearance. Not just that, if you do decide to decide in for a house fitness program, you can get as much or little variety as you choose as there are so numerous alternatives offered to you.

A fitness strategy is terrific for someone who has a certain objective or outcome they wish to attain within a certain time frame. Then absolutely go for it, if you’re the type of individual whom doesn’t stick to your daily fitness regimen without an actual fitness strategy …! If you desire a fitness strategy that actually works, make certain you get the advice of a certified fitness instructor/personal trainer. There is lots of terrific information on getting a fitness intend on the net totally free.

Likewise consult a dietician to assist you quickly track your fitness outcomes if you are attempting to lose weight through a fitness strategy. A Fitness Plan blended with healthy consuming routines is a win, win situation all around!
Depending upon the outcome you desire, your fitness training need to be customized to match. If you are attempting to lose weight and ‘tone’ up, your fitness training will require to be more intense than if you were ‘getting over an injury’. To get the best outcomes with your fitness training, it is best to book in with an individual trainer for an one-on-one Fitness Training evaluation and work out together what you require to do to get the outcomes you desire.

If you haven’t undertaken any fitness training for some time, absolutely look for a certified fitness trainer’s aid. It’s never too early or too late to get started with your fitness training program and if you get the right aid, you’ll never look back!

If you’re the type of individual whom doesn’t stick to your daily fitness regimen without an actual fitness strategy … then absolutely go for it! If you desire a fitness strategy that actually works, make sure you get the advice of a certified fitness instructor/personal trainer. To get the best outcomes with your fitness training, it is best to book in with an individual trainer for an one-on-one Fitness Training evaluation and work out together what you require to do to get the outcomes you desire.
If you haven’t undertaken any fitness training for some time, absolutely look for a certified fitness trainer’s aid.

We have clients with our personal trainers from all over Dublin like Dundrum, Whitechurch, Rathfarnham, Ballyboden, Terenure, Rathgar, Sandyford, Stillorgan, Firhouse, Tallaght

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