Personal Training Ballyboden

Personal Trainer Ballyboden

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Can House Fitness in Ballyboden Get Better Results Faster Than A Health club?

Picking a home fitness regime is one that will take a bit of planning and devotion. In other words … home fitness does get outcomes just as quick but obviously depends upon effort and knowing what to do.
It would be most useful to first go to a gym or see a personal fitness instructor in Ballyboden and get correct advice on the benefits of home fitness. With today’s busy lifestyle, for a number of us home fitness is the only service due to the fact that of time and money constraints.

If the right devices is used and you really adhere to your home fitness program, you can certainly achieve the same outcomes you would from going to the gym. There’s a lot of home fitness devices around to choose from that would suite any age, fitness or program level.

The main point with home fitness is having the discipline to really stick at it and push yourself just as if you had a training partner. There are numerous, numerous benefits for home fitness, as you can now train as frequently as you like without the hassles of needing to be somewhere at a certain time or worrying about your look. Not just that, if you do decide to choose in for a home fitness regime, you can get little or as much variety as you choose as there are so numerous choices offered to you.

A physical fitness strategy is terrific for somebody who has a certain goal or result they want to achieve within a certain time frame. If you’re the kind of person whom doesn’t adhere to your everyday fitness routine without a real fitness strategy … then certainly go for it! If you want a physical fitness strategy that really works, ensure you get the advice of a certified fitness instructor/personal fitness instructor. There is a lot of terrific info on getting a physical fitness plan on the net totally free.

If you are attempting to slim down through a physical fitness strategy, likewise seek advice from a diet professional to assist you fast lane your fitness outcomes. A Fitness Plan mixed with healthy eating habits is a win, win scenario all around!
Depending upon the result you want, your fitness training must be tailored to match. If you are attempting to slim down and ‘tone’ up, your fitness training will need to be more extreme than if you were ‘overcoming an injury’. To get the best outcomes with your fitness training, it is best to book in with a personal fitness instructor for an one-on-one Fitness Training evaluation and work out together what you need to do to get the outcomes you want.

Rushing into your fitness training program without the correct education, assistance and expert assistance could likewise imply injury in the long and short term. If you haven’t undertaken any fitness training for some time, certainly seek a certified fitness trainer’s assistance. Fitness training must be satisfying, un-intimidating and results driven all at the same time. It’s never ever too early or too late to start with your fitness training program and if you get the best assistance, you’ll never ever recall!

If you’re the type of person whom doesn’t stick to your everyday fitness routine without a real fitness strategy … then certainly go for it! If you want a physical fitness strategy that really works, make sure you get the advice of a certified fitness instructor/personal fitness instructor. To get the best outcomes with your fitness training, it is best to book in with a personal fitness instructor for an one-on-one Fitness Training evaluation and work out together what you need to do to get the outcomes you want.
If you haven’t undertaken any fitness training for some time, certainly seek a certified fitness trainer’s assistance.

We have clients with our personal trainers from all over Dublin like Firhouse, Tallaght, Whitechurch, Ballinteer, Rathfarnham, Oldbawn, Dundrum, Terenure, Rathgar, Ballymount

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