Personal Training Harold’s Cross

Personal Trainer Harold’s Cross

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer


Advantages Of Online Exercise Programs

Online personal fitness training in Harold’s Cross has actually become a budget-friendly, hassle-free option to face-to-face personal training. The internet provides the ability to receive instruction from a certified fitness trainer in the personal privacy of your office or home and even while traveling. The variety of licensed fitness trainers dealing with clients online has actually increased more than 400% in 2004 compared to 2003 and is anticipated to double once again in 2005/2006.

This type of training is perfect for someone who does not have the income for a personal trainer or can not dedicate to a set up session. What makes reducing weight in cyberspace so appealing? BENEFIT! There are many individuals who wish to join a health club however do not have access to one due to area or merely the time to get to the fitness center. Because it offers an efficient method to receive fitness recommendations and guidance from a fitness expert, this is where online fitness training is a win-win scenario.

A licensed personal trainer will design an online training program specifically for you based on your private profile. They will consider your age, workout and medical history, fitness level and goals, available equipment and schedule availability. Exercises are e-mailed to you on a weekly bases and lots of services use weekly motivation e-mails and work-out pointers.

Online training is also becoming incredibly popular with preteens seeking a competitive edge in sports efficiency. Weather condition a young professional athlete is aiming to increase his speed and endurance for soccer, needs a stronger arm for their overhand tennis swing or more leg power for football, online training can use customized training programs to assist them attain their objective. Parents who are concerned with cutbacks in school athletics classes are also taking an interest in online training to eliminate versus the rising percent of weight problems among kids.

Online training is an efficient, safe and hassle-free method to lose weight, tone your body and enhance your health in the personal privacy of your own house. If you have trouble remaining inspired, knowing what to do or simply want a little extra help, this is a feasible alternative available to you. Simply like other exercise programs, you have to follow the exercise schedule and consume healthy meals to reach your goals. At least with online training you can train when and where it is hassle-free for you. In the comfort of your own house!

Visit my website www.fitnessinhometraining.com and take the very first step towards a heathier you if you would like to learn more about online training!

Darragh is an ISSA licensed personal trainer. She works with her clients in their own homes and provides online fitness training. She composes a weekly fitness article for her regional newspaper. Her passion is fitness and assisting others reach their fitness goals. She participates in dualthons and 5K races all the method to marathons.

Online personal fitness training has actually become a budget-friendly, hassle-free option to face-to-face personal training. A licensed personal trainer will design an online training program specifically for you based on your private profile. Weather condition a young professional athlete is looking to increase his speed and endurance for soccer, needs a stronger arm for their overhand tennis swing or more leg power for football, online training can use customized training programs to assist them attain their objective. Online training is an efficient, safe and hassle-free method to lose weight, tone your body and enhance your health in the personal privacy of your own house. She works with her clients in their own homes in Harold’s Cross and provides online fitness training.

We have clients with our personal trainers from all over Dublin like Kilmainham, Terenure, Crumlin, Rathgar, Rathfarnham, Dublin, Ranelagh, Walkinstown, Dundrum, Chapelizod

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