Personal Training Rathfarnham

Personal Trainer Rathfarnham

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Can House Fitness in Rathfarnham Improve Results Faster Than A Fitness center?

Deciding on a home fitness regime is one that will take a bit of preparation and devotion. In other words … house fitness does get results simply as fast but of course depends upon effort and understanding what to do.
It would be most beneficial to initially go to a fitness center or see an individual fitness instructor in Rathfarnham and get correct suggestions on the benefits of house fitness. With today’s stressful way of life, for a number of us home fitness is the only solution due to the fact that of money and time restraints.

You can certainly achieve the very same results you would from going to the fitness center if the proper devices is utilized and you really stick to your house fitness program in Rathfarnham. There’s a lot of house fitness devices around to pick from that would suite any fitness, age or agenda level.

The main thing with house fitness is having the discipline to really stick at it and press yourself simply as if you had a training partner. There are numerous, numerous benefits for house fitness, as you can now train as typically as you like without the hassles of needing to be someplace at a certain time or stressing over your look. Not only that, if you do choose to choose in for a home fitness regime, you can get as much or little variety as you choose as there are so numerous choices available to you.

A fitness strategy is great for somebody who has a certain goal or result they want to achieve within a certain time frame. If you’re the kind of individual whom does not stay with your day-to-day fitness regimen without a real fitness strategy … then certainly go for it! If you desire a physical fitness strategy that really works, make sure you get the suggestions of a qualified fitness instructor/personal fitness instructor. There is a lot of great info on getting a physical fitness intend on the internet totally free.

If you are trying to reduce weight through a physical fitness strategy, likewise consult a dietician to help you fast track your fitness results. A Fitness Plan combined with healthy eating practices is a win, win circumstance all around!
Depending on the result you desire, your fitness training need to be customized to suit. If you are trying to reduce weight and ‘tone’ up, your fitness training will require to be more intense than if you were ‘getting over an injury’. To get the best results with your fitness training, it is best to book in with an individual fitness instructor for an one-on-one Fitness Training assessment and work out together what you require to do to get the results you desire.

If you have not undertaken any fitness training for some time, certainly look for a qualified fitness trainer’s assistance. It’s never too early or too late to get begun with your fitness training program and if you get the right assistance, you’ll never look back!

If you’re the type of individual whom does not stick to your day-to-day fitness regimen without a real fitness strategy … then certainly go for it! If you desire a physical fitness strategy that really works, make sure you get the suggestions of a qualified fitness instructor/personal fitness instructor. To get the best results with your fitness training, it is best to book in with an individual fitness instructor for an one-on-one Fitness Training assessment and work out together what you require to do to get the results you desire.
If you have not undertaken any fitness training for some time, certainly look for a qualified fitness trainer’s assistance.

We have clients with our personal trainers from all over Dublin like Terenure, Dundrum, Rathgar, Ballinteer, Harold’s Cross, Ballyboden, Whitechurch, Kilmainham, Ranelagh, Crumlin

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