Personal Training Rathgar

Personal Trainer Rathgar

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Causes And Service For Weight problems!

Workout for Obesity

Because of the gym-intimidation element, there are plenty of overweight people who miss out on the opportunity to work individually with a professional. You can decide for employing a fitness instructor to come to your home or work with a fitness instructor at a personal training studio.

Causes for Obesity

Too much Calories! Consumption of more calories than are burned through work, workout, and other activities will lead to obese and obesity. In the late 1990s, Americans ate about 340 more calories daily than they performed in the mid-1980s, and about 500 more calories daily than in the 1950s. The additional food was typically some kind of refined carb integrated with fat, saturated fat in the unhealthiest cases.

Medical issues. Some people are overweight because of biological issues such as malfunctioning thyroid or pituitary glands. Others might have physical issues or impairments that badly prohibit or limit workout, difficult work, and other physical activity.

Comfort foods high in sugar, fat, and calories, appear to calm the body’s reaction to chronic stress. In addition, hormones produced when one is under stress encourage the formation of fat cells. There might be a link in between so-called modern life and increasing rates of overindulging, obese, and obesity.

Exists a Permanent Solution to Obesity?

Fortunate for us all, Yes, there is a long-term solution to obesity! This long-term solution is known as the Gastric Bypass Surgery. We prompt you to discover out more about Gastric Bypass Surgery as the long-term solution to obesity!

You can decide for employing a fitness instructor to come to your home in Rathgar or work with a fitness instructor at a personal training studio.

Consumption of more calories than are burned through work, workout, and other activities will lead to obese and obesity. There might be a link in between so-called modern life and increasing rates of overindulging, obese, and obesity.

Fortunate for us all, Yes, there is a long-term solution to obesity! We prompt you to discover out more about Gastric Bypass Surgery as the long-term solution to obesity!

We have clients with our personal trainers from all over Dublin like Terenure, Rathfarnham, Dundrum, Ranelagh, Harold’s Cross, Kilmainham, Dublin, Ballinteer, Booterstown, Donnybrook

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.