Personal Training Sandymount

Personal Trainer Sandymount

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Can House Physical Fitness in Sandymount Improve Results Faster Than A Gym?

Choosing a home fitness regime is one that will take a little preparation and commitment. Simply put … house fitness does get results simply as quick but obviously depends upon effort and understanding what to do.
It would be most beneficial to first go to a health club or see a personal fitness instructor in Sandymount and get proper suggestions on the advantages of house fitness. With today’s hectic lifestyle, for many of us home fitness is the only option due to the fact that of money and time restrictions.

If the appropriate equipment is utilized and you actually adhere to your house fitness program, you can certainly attain the exact same results you would from going to the fitness center. There’s plenty of house fitness equipment around to pick from that would suite any program, fitness or age level.

The main point with house fitness is having the discipline to actually stick at it and push yourself simply as if you had a training partner. There are many, many advantages for house fitness, as you can now train as typically as you like without the inconveniences of needing to be someplace at a specific time or fretting about your appearance. Not only that, if you do choose to choose in for a home fitness regime, you can get as much or little range as you pick as there are just so many choices offered to you.

A fitness plan is excellent for someone who has a specific goal or result they wish to attain within a specific timespan. Then certainly go for it, if you’re the type of person whom doesn’t stick to your daily fitness routine without an actual fitness plan …! If you want a fitness plan that actually works, make sure you get the suggestions of a qualified fitness instructor/personal fitness instructor. There is plenty of excellent info on getting a fitness intend on the internet totally free.

Also seek advice from a dietician to help you quickly track your fitness results if you are attempting to lose weight through a fitness plan. A Fitness Plan mixed with healthy consuming habits is a win, win scenario all around!
Depending on the result you want, your fitness training must be customized to match. If you are attempting to reduce weight and ‘tone’ up, your fitness training will require to be more intense than if you were ‘getting over an injury’. To get the best results with your fitness training, it is best to book in with a personal fitness instructor for an one-on-one Fitness Training assessment and exercise together what you require to do to get the results you want.

Hurrying into your fitness training program without the proper education, support and professional help could likewise mean injury in the brief and long term. If you have not carried out any fitness training for some time, certainly look for a qualified fitness trainer’s help. Physical fitness training must be pleasurable, un-intimidating and results driven all at the exact same time. It’s never ever prematurely or far too late to get going with your fitness training program and if you get the right help, you’ll never ever look back!

If you’re the type of person whom doesn’t stick to your daily fitness routine without an actual fitness plan … then certainly go for it! If you want a fitness plan that actually works, make sure you get the suggestions of a qualified fitness instructor/personal fitness instructor. To get the finest results with your fitness training, it is best to book in with a personal fitness instructor for an one-on-one Fitness Training assessment and work out together what you require to do to get the results you want.
If you have not carried out any fitness training for some time, certainly look for a qualified fitness trainer’s help.

We have clients with our personal trainers from all over Dublin like Donnybrook, Ranelagh, Dublin, Clontarf, Booterstown, Blackrock, Dollymount, Rathgar, Kilmainham, Drumcondra

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