Personal Training Stillorgan

Personal Trainer Stillorgan

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Causes And Solution For Weight problems!

Exercise for Obesity

Due to the fact that of the gym-intimidation element, there are plenty of overweight individuals who miss out on out on the chance to work one-on-one with a specialist. You can opt for employing a trainer to come to your home or work with a trainer at a personal training studio.

Causes for Obesity

Consumption of more calories than are burned through work, workout, and other activities will lead to obese and obesity. In the late 1990s, Americans consumed about 340 more calories per day than they did in the mid-1980s, and about 500 more calories per day than in the 1950s.

Medical problems. Some people are overweight since of biological problems such as malfunctioning thyroid or pituitary glands. Others may have physical problems or impairments that seriously limit or forbid workout, difficult work, and other exercise.

Comfort foods high in sugar, fat, and calories, appear to relax the body’s action to chronic stress. In addition, hormonal agents produced when one is under stress motivate the development of fat cells. There may be a link in between so-called modern-day life and increasing rates of overindulging, obese, and obesity.

Is there a Permanent Solution to Obesity?

Lucky for us all, Yes, there is a permanent service to obesity! This long-term service is understood as the Gastric Bypass Surgery. We urge you to find out more about Gastric Bypass Surgery as the long-term service to obesity!

You can opt for employing a trainer to come to your home in Stillorgan or work with a trainer at a personal training studio.

Consumption of more calories than are burned through work, workout, and other activities will lead to obese and obesity. There may be a link in between so-called modern-day life and increasing rates of overindulging, obese, and obesity.

Lucky for us all, Yes, there is a permanent service to obesity! We urge you to find out more about Gastric Bypass Surgery as the long-term service to obesity!

We have clients with our personal trainers from all over Dublin like Sandyford, Leopardstown, Booterstown, Blackrock, Dundrum, Ballinteer, Donnybrook, Foxrock, Stepaside, Rathgar

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Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.