Personal Training Swords

Personal Trainer Swords

Our skilled personal trainers will get you in shape. Reach the perfect fit with the outfit you’ve always wanted

Personal Training

Walking, running, climbing. Your feet will be put to the test.

Fitness

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

What Our Custumers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

€49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

€69

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

€99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Causes And Service For Obesity!

Workout for Obesity

Due to the fact that of the gym-intimidation factor, there are plenty of obese people who miss out on the chance to work individually with a specialist. You can opt for hiring a fitness instructor to come to your house or work with a fitness instructor at an individual training studio.

Causes for Obesity

Intake of more calories than are burned through work, exercise, and other activities will lead to overweight and obesity. In the late 1990s, Americans ate about 340 more calories per day than they did in the mid-1980s, and about 500 more calories per day than in the 1950s.

Medical issues. Some individuals are obese due to the fact that of biological issues such as malfunctioning thyroid or pituitary glands. Others may have physical issues or disabilities that severely restrict or forbid exercise, difficult work, and other exercise.

Comfort foods high in sugar, fat, and calories, seem to calm the body’s reaction to persistent tension. In addition, hormones produced when one is under tension motivate the development of fat cells. There may be a link between so-called modern life and increasing rates of overeating, overweight, and obesity.

Is there a Permanent Solution to Obesity?

Fortunate for us all, Yes, there is a permanent option to obesity! This long-term option is called the Gastric Bypass Surgery. This surgical treatment must be carried out by a licensed medical professional. Thousands of obese people has actually completely lost tens of kilos with this fool evidence approach. We urge you to find out more about Gastric Bypass Surgery as the long-term option to obesity! It works.

You can opt for hiring a fitness instructor to come to your house in Swords or work with a fitness instructor at an individual training studio.

Intake of more calories than are burned through work, exercise, and other activities will lead to overweight and obesity. There may be a link between so-called modern life and increasing rates of overeating, overweight, and obesity.

Fortunate for us all, Yes, there is a permanent option to obesity! We urge you to find out more about Gastric Bypass Surgery as the long-term option to obesity!

We have clients with our personal trainers from all over Dublin like Malahide, Donabate, Ballyman, Portmarnock, Santry, Beaumont, Coolock, Portraine, Ballymun, Lusk

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Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.